The Best Pumpkin Pie Smoothie

Hello fall, hello chunky knit sweaters and cute boots. The weather has finally dipped below 80 degrees. All of us in Orange County are instantly pumpkin obsessed!! It really is a beautiful time of the year. I mean, pumpkin season is only once a year, you better believe I’m going to celebrate the heck out of it. Have you walked thru Trader Joes, its a pumpkin spice extravaganza!! It will get in the fall mood baby!!

First on my list was a pumpkin pie smoothie. Keeping it healthy, refined sugar free, and packed with a sneaky veggie you won’t even taste.I omitted banana to keep the smoothie low in sugar, your going to love it. Can you imagine a thick creamy smoothie that actually smells and taste like pumpkin pie! Well great, cause I got you covered! Here to kick off the very first day of fall with this scrumptious HEALTHY pumpkin pie smoothie. Cheers guys!

The Best Pumpkin Pie Smoothie


  • 1/2 cup unsweetened almond milk
  • 1/3 cup pumpkin puree canned
  • 1/3 cup plain whole milk greek yogurt
  • 1 tsp pumpkin spice
  • 1/2 cup frozen cauliflower florets
  • 2 tbsp raw almond butter
  • 2 pitted medjool dates
  • 1 scoop collagen peptides (optional)


  • Place all ingredients into your blender and blend till smooth and creamy.
  • Pour in your favorite smoothie glass and garnish with a sprinkle of pumpkin spice.

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