#brownies #raw #vegan #cleaneating #healthytreats #vegantreats #chocolate #nobake Archives » Kay's Clean Eats

One Bowl Peach Crisp

Light and healthy with the perfect blend of oat and pecan crisp topping. This is the ultimate summer comfort food that is vegan, gluten free and refined sugar free.

The end of sweet summer fruit is upon us here. Peach season its been real and I am not ready for you to go! I urge you to make this absolutely delicious peach crisp before the peaches disappear from our markets.

Serve it with your favorite ice cream or a dollop of greek yogurt! You can’t go wrong with this crisp!

Print Recipe
5 from 1 vote

One Bowl Peach Crisp

The most peachy perfect summer treat!
Prep Time15 mins
Cook Time40 mins
Course: Dessert
Keyword: crisp, peach, peach crisp
Servings: 5
Author: Kay

Ingredients

Peaches

  • 4 1/2 cups peaches, peeled (optional), cored and cut into 1/4 inch slices
  • 1/3 cup maple syrup
  • 1 tbsp almond flour
  • pinch of salt

Crisp

  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1 cup raw pecans chopped
  • 1 tsp cinnamon
  • 1/2 cup coconut sugar
  • 1/3 cup coconut oil softned

Instructions

  • Preheat the oven to 350°F and greese a 8x8 baking dish.

Peaches

  • In a medium bowl combine the peaches, maple syrup, almond flour and salt. Mix well and coat the peaches evenly.
  • Transfer peaches to you baking dish and bake for 20 minutes.

Crisp

  • While the peaches are baking prepare your crisp. In the same bowl mix your oats, almond flour, chopped raw pecans, cinnamon, coconut sugar, and coconut oil. Mix with a spoon until mixture is crumbly. You can also use your hands for this part.
  • Once peaches have baked 20 minutes sprinkle the crisp mixture evenly over the top. Bake the crisp for 20 more minutes until the crisp golden brown and the peaches are bubbling. Let cool 15 minutes before serving. Enjoy with your favorite ice cream or a dollop of greek yogurt.

Pumpkin Chocolate Chip Bars

Pumpkin spice and all things nice! One bowl, refined sugar and gluten free. These are super soft, cake like, moist and loaded with chocolate chips.

Pumpkin bars fully packed with all beautiful Fall flavor.  All the warm spices that make pumpkin treats so amazing. The combination of pumpkin + chocolate is a match made in heaven totally right up there with chocolate + peanut butter, in my opinion.

I hope you try these!! I can not put into words how delicious they are! Perfect for Fall however they are great anytime of the year. I love having mine with coffee or tea. Something special about next day baked goods that taste so dang delicious so if you can hold off on not eating them all after baking you in for a real treat day 2 and 3!

Pumpkin Chocolate Chip Bars

Perfect Fall treat! Refined, dairy and gluten free!
Prep Time10 mins
Cook Time35 mins
Course: Dessert
Keyword: bars, blondies, brownies, chocolate, pumpkin
Servings: 6
Author: Kay

Ingredients

  • 2 eggs
  • 1/3 cup pumpkin puree
  • 1/2 cup coconut sugar
  • 1 tbsp coconut oil
  • 1/3 cup almond milk
  • 1 tsp pumpkin spice
  • 2 1/2 cups almond flour
  • 1 tsp baking powder
  • 1/2 cup chocolate chips

Instructions

  • Pre-heat your oven to 350°F. Grease a 8-inch square baking dish with nonstick spray and line with parchment paper that hangs over for easy removal.
  • In a large bowl whisk together the eggs, pumpkin puree, coconut sugar, coconut oil, and almond milk. Whisk till well combined.
  • Add in the almond flour, pumkin spice and baking powder. Stir in the dry ingredients till combined.
  • You can fold in your cholate chips or place them on top like I did.
  • Transfer the batter to the prepared pan and smooth out the top. If you did not fold in the choclate chips go ahead and press them into the top.
  • Bake for 35 minutes or until toothpick comes out clean. Let cool before slicing. Enjoy!

The BEST Vegan Rocky Road Cookies

This one bowl cookie recipe is gluten, dairy and refined sugar free!! It comes together in minuets and is sure to please everyone. It completely taste like the real deal and  you would have no idea its not junk food.

 Texture is beyond perfect! Every bite has a little bit almond and marshmellow. Nothing pleases my household more than an ooeyy gooey warm cookie. Whoever you make it for these are sure to please.

The best Vegan Rocky Road Cookies

Rich and Delicous!
Prep Time10 mins
Cook Time12 mins
Course: Dessert
Keyword: cookies, vegan brownies

Ingredients

  • 1 tsp chia seeds
  • 1/4 cup almond milk
  • 1/2 cup coconut sugar
  • 1 tsp vanilla extract
  • 1/4 cup coconut oil (use refined for no coconut flavor)
  • 1/3 cup cacao powder
  • 1 cup almond flour
  • 1/2 tsp baking soda
  • 1/2 cup vegan marshmallows
  • 1/2 cup chocolate chips
  • 1/3 cup raw almonds roughly chopped

Instructions

  • Preheat your oven to 350°F and prepare your cookie sheet.
  • In a large bowl whisk together chia seeds, almond milk, coconut sugar, vanilla extract, and melted coconut oil. 
  • Add in the cacao powder, almond flour and baking powder, folding the mixture until it forms a smooth dough. 
  • Fold in the marshmallows, chocolate chips, and almonds till evenly combined. 
  • Using a cookie dough scoop, scoop them 1 inch apart on your cookie sheet. Press down on them with your spoon or hand to flatten them.
  • Bake for 12 minutes, the serve!! 

 

Blackberry Banana Bread Bars

With a pint of blackberries ready to eat and a few sad bananas in the fruit basket, I went ahead and took matters into my own hands. Whipped up this unique ONE BOWL, refined sugar free, Vegan and gluten free banana bread with a blackberry twist. This is not your average banana bread its a light, healthy and utterly delicious take on it!

Using a minimal 8 ingredients and one bowl because lets be honest…dishes are the pits! These bars where a huge hit after school today with my kiddos! Kid and mama approved is always a bonus!! This berrylicious banana bread is my new favorite. It is extremely simple to make, slightly dense, packs a big flavor and perfectly moist! The kids enjoyed it with a ice cold glass of almond milk and I love mine with some tea or coffee. It can be made in a bread pan but I find it comes out best in a brownie pan.

To make start with a medium size bowl and combine your ripe bananas, coconut sugar, chia seeds, almond milk and coconut oil. Mash bananas while mixing all ingredients together.

Now that wet ingredients are mixed, add in your almond flour and baking soda. Mix in the dry ingredients.


Gently fold in your blackberries, and transfer to your prepared baking dish.

Place more halved blackberries on top and bake!

Blackberry Banana Bread Bars

The best Berrylicious snacking bread! Refined Sugar Free, Gluten Free, Vegan, and Dang Delicious!
Prep Time10 mins
Cook Time1 hr 5 mins
Course: Breakfast
Keyword: banana bread
Servings: 6
Author: Kay

Ingredients

  • 2 bananas very ripe
  • 1/2 cup coconut sugar
  • 1 tbsp chia seeds
  • 1/3 cup almond milk
  • 1 tbsp coconut oil, melted
  • 2 cups almond flour
  • 1 tsp baking powder
  • 1 cup blackberries halved

Instructions

  • Pre-heat oven to 350°F, and greese a 9' x 13' cake pan, I use avocado oil spray.
  • In a medium bowl combine the bananas, coconut sugar, chia seeds, almond milk and coconut oil. Comnine till all ingredients are well incorperated.
  • Add in the almond flour and baking powder, combine till all ingredients are mixed in.
  • Gently fold in 3/4 cups of the blackberries, reserve the rest for topping.
  • Pour batter into prapred cake pan. Using the back of a spoon even out the batter. Top with the rest of your blackberries.
  • Bake for 1 hr and 5 mins. Let cool and enjoy!! Stores great in fridge!

 

 

Mint Chocolate Protein Smoothie Freezer Pack

Plant based protein packed smoothie as creamy as a milkshake. Made with simple and healthy ingredients that will will keep you full and satisfied. Easy enough to make in large batches and store in the freezer!

I love all my make ahead meals!! FoodSaver FM200 helps me save time and money, keeping my food fresh as can be!! As a proud partner with them I bring you the most delicious superfood packed make ahead smoothie! Life is so much easier when things are prepped and ready to go!

As a busy mama, meals need to be quick with minimal cleanup! There is no more excuses for me to go spend 8.00 on a smoothie when I have my favorite ready to go in the freezer! Honestly, who doesn’t like to save time and money?! I’d like to also mention its the number 1 best selling vacuum sealing brand, ETL safety certified and comes with a 5 year limited warranty!

https://www.amazon.com/FoodSaver-FM2000-Vacuum-Sealer-Starter/dp/B01D5TMBE0/ref=sr_1_3?crid=16959MXW0UBYB&keywords=fm2000+foodsaver&qid=1558543130&s=home-garden&sprefix=fm2000%2Cgarden%2C126&sr=1-3

These smoothie packs will store in your freezer for months thanks to the life saver… I MEAN FoodSaver!! Pull it out, pour in milk and blend it up! It is so creamy and delicious, the combination of mint and chocolate is ridiculously good! You can easily put together a bunch of these and have smoothies ready for the whole month! Total time saver and no yucky freezer taste or freezer burn!!

Left overs, meats, fruits and veggies, trust me this vacuum does it all. I would never partner with a brand I didn’t know or love!  Enjoy!

Mint Chocolate Protein Smoothie Freezer Pack

Creamy plant based protein packed smoothie!
Course: smoothie
Cuisine: American
Keyword: smoothie
Servings: 1
Author: Kay

Ingredients

  • 1/2 medium banana
  • 1/4 avacado
  • 1 scoop protien powder, chocolate or vanilla
  • 2 tbsp cacao powder
  • 10-12 mint leaves
  • 3 drops peppermint extract
  • 1/4 tsp spirulina
  • 1 date, pitted
  • 1 cup coconut milk
  • 1/2 cup ice

Instructions

  • Add all ingredients except the coconut milk and ice into the FoodSaver bag. Seal bag and store in freezer.
  • When ready to blend, dump contents plus 1 cup of coconut milk and ice into blender and blend till smooth.

Notes

This recipe is for 1 smoothie.

Ooey, gooey, and perfectly chewy! Honestly the perfect treat when you just need a brownie. No bake, vegan, and refined sugar free. 

Another day, another treat! I’ll be honest, I need a little sweet treat everyday. When I say sweet treat, I am talking about chocolate. Where are all my chocolate lovers at?! Rich chocolate, the kind of treat you need a glass of milk to wash it down with, thats the good stuff.

For 6 yrs now, I have been a die hard for raw vegan desserts. I can not believe its been 6 years.. and now I’m just starting a blog.. the idea of a blog has been rather intimidating for me. I’ve never been great at spelling, and technology and me.. we tend to clash. However here I am today, writing my FIRST blog post ever!!! Go Kaylen, go Kaylen…
Now lets get down to business. These no bake chewy caramel brownies are so rich and decadent. My hubby and kids devoured these in less then 24 hrs.


They are refined sugar free, vegan, raw, really friggen good, and highly addictive!! So what are you waiting for, go make yourself some!

No Bake Chewy Caramel Brownies

Author: admin

Ingredients

Brownie Layer

  • 3/4 cup raw almonds
  • 3/4 cup raw hazelnuts
  • 10 pitted medjool dates
  • 4 tbsp cacao powder
  • 2 tbsp coconut oil
  • 1 tbsp water

Caramel

  • 1/3 cup coconut cream
  • 6 pitted dates
  • 2 tbsp cashew butter
  • 1 tsp vanilla extract
  • dash pink salt

Chocolate Shell

  • 2 oz melted dark chocolate

Instructions

  • Rub coconut oil in a square brownie pan or glass container, the set aside. Place all brownie ingredients, except water in a food processor and process till mixture becomes like dough, about 3-4 minutes. While processing add in water at the end and dough ball should form. Take the brownie mix and press it in your pan evenly. Place in freezer.
  • No need to rinse out your food processor for caramel layer. Place in all ingredients and process for about 3 minuets, you want a smooth creamy consistency. Pour over brownie layer, place in freezer for 2hrs.
  • Lastly remove your brownies from your dish and place on parchment paper. Pour your melted chocolate over the top. It should instantly harden. Cut in squares and Enjoy!! Store them in the freezer.