Cauliflower crust Archives » Kay's Clean Eats

Cauliflower Pizza Crust

This post is sponsored by Eggland’s Best eggs. All opinions are my own. 

Cauliflower Pizza Crust is so easy to make, healthy and delicious! This recipe is a healthy swap to traditional pizza crust!

Cauliflower Pizza Crust made with my favorite organic eggs, Eggland’s Best 🥚. The best memories are made over family meals! This cauliflower crust pizza came out so delicious, the kids had no clue they were eating cauliflower! Eggland’s Best is calling all passionate egg fans to enter “America’s Best Family Recipe” Contest 2020. All entries must be submitted but May 24, 2020, for your chance to win $10,000 and other great prizes!! Enter Here!! www.americasbestrecipe.com

So why do I love these eggs so much? Here are a few reasons: they are the #1 branded egg in the U.S and have superior nutrition like six times more vitamin D, 10 times more vitamin E and more than double the B12 compared to ordinary  eggs. They also  offer cage-free, organic and classic egg varieties so there’s something for everyone 👏🏻 🍕 

You guys, this is so good! I think cauliflower is one of the most versatile vegetables around! I made this Cauliflower Pizza Crust thinking the kids would totally give me a ‘what the heck is this’ look, but they just kept eating!! Considering they would never go for cauliflower as their first vegetable of choice, I would call this recipe a complete winner! Cauliflower Pizza Crust is made with simple and wholesome ingredients. I used a small head of cauliflower, Eggland’s Best eggs, cheese, and spices. This low carb pizza crust is a blank canvas for you to top with whatever your heart desires!

Cauliflower Pizza Crust is made with simple and wholesome ingredients. I used a small head of cauliflower, eggs, cheese, and spices. This low carb pizza crust is a blank canvas for you to top with whatever your heart desires!

How to make Cauliflower Pizza Crust

  • Preheat oven to 450F. Line a baking sheet with parchment paper and set aside. 
  • Chop your cauliflower into florets, and place half in your food processor. Process till extra fine. Repeat for the other half. 

  • Place the cauliflower rice in a nonstick pan over medium-high heat. Cook stirring frequently for 8 minutes. Or place in a microwave-safe bowl and cook in the microwave for 4 minutes, let cool. 

  • Using a nut bag, cheesecloth, or clean dish towel drain water out of the cauliflower. Remove as much water as possible. 

  • Transfer cauliflower to a large bowl. Stir in Eggland’s Best eggs, seasonings, mozzarella, parmesan, salt, and pepper.

  • Transfer mixture onto your prepared baking sheet and spread out your crust, keep 1/4 – 1/2 inch thick for best results. Spray lightly with nonstick spray and bake for 15 minutes, and broil for 3. 

  • Top pizza crust with sauce, cheese, and your favorite toppings. Bake for 8 more minutes.
  • Serve immediately, enjoy!

Love pizza, also try Easy Mini Pizza Bites!

Yield: 4

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Cauliflower Pizza Crust is so easy to make and delicious! This recipe is a healthy swap to traditional pizza crust!

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 small head cauliflower
  • 1/2 cup mozzarella, shredded
  • 1/2 cup parmesan, shredded
  • 3 Eggland’s Best eggs
  • 1/2 tsp basil
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • salt & pepper to taste
  • Optional: Sauce or other toppings

Instructions

    Preheat oven to 450F. Line a baking sheet with parchment paper and set aside.
    Chop your cauliflower into florets, and place half in your food processor. Process till extra fine. Repeat for the other half.
    Place the cauliflower rice in a nonstick pan over medium-high heat. Cook stirring frequently for 8 minutes. Or place in a microwave-safe bowl and cook in the microwave for 4 minutes, let cool.
    Using a nut bag, cheesecloth, or clean dish towel drain water out of the cauliflower. Remove as much water as possible.
    Transfer cauliflower to a large bowl. Stir in Eggland’s Best eggs, seasonings, mozzarella, parmesan, salt, and pepper.
    Transfer mixture onto your prepared baking sheet and spread out your crust, keep 1/4 - 1/2 inch thick for best results. Spray lightly with nonstick spray and bake for 15 minutes, and broil for 3.
    Top with sauce and cheese and bake for another 5-8 minutes. 
6. Serve immediately, enjoy!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 72Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 77mgSodium: 190mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 6g