#snacks Archives » Kay's Clean Eats

Air Fryer Veggie & Tofu Egg Rolls {Easy Egg Roll Recipe}

Air Fryer Egg Rolls are the most delicious vegan-friendly snack, appetizer or meal! Not fried, packed with healthy veggies and tofu and cooks in 8 minutes! Veggie Egg Rolls are the perfect healthy food everyone will love. 

Everyone loves eggrolls espically with sweet chili dipping sauce! I love the crunch mixed with all the sauteed veggies. Lucky for all of us I have created this recipe without all the oil or deep frying used in traditional egg rolls. Air Fryer Egg Rolls have all same the crunch and flavor as traditional egg rolls. 

Where do you buy Egg Roll Wrapper?

Most stores carry egg roll wrappers, generally in the refrigerated aisle by the bottled dressings! If you go to an Asian market you will find much more verity, shapes and sizes.  There is a difference between spring roll wrapper and egg roll wrappers, make sure you are purchasing egg roll wrappers! 

What do you put in egg rolls?

Honestly, this is a recipe that is easily customizable. I kept mine meat-free, however, if you choose to add meat make sure it’s fully cooked before adding to your egg roll mixture. This version of egg rolls has:

  • Egg Roll Wrappers
  • Shredded Cabbage
  • Diced Mushroom
  • Crumbled Tofu
  • Shredded Carrots 
  • Green Onion
  • Flavorings: Tamari, Rice Vinegar, Salt & Pepper, Garlic Powder, and Onion Salt
  • Sesame Oil & Avocado Oil

If you choose to add meat make sure its fully cooked, shrimp, cooked sausage, chicken or beef are great add-ins. 

How do you wrap an egg roll?

  1. Set up a small station for you to wrap the rolls. I like to use a cutting board. 
  2. Place the wrapper on your cutting board, you want a diamond shape, so it should be pointing at you. 
  3. Place about 3 tbsp of your filling in the center. Roll up the bottom point so it just covers the filling.
  4. Fold in the left side of your wrapper to cover the center and then fold in the right side to cover the left side. It will like an envelope!
  5. Starting at the bottom roll your egg roll up to the top point, brush some water over the top point and seal your egg roll. If your sides need sealing brush them with water too.
  6. Repeat till finished with your egg roll filling. Love egg rolls, also try Egg Roll in a Bowl!

 

Yield: 10-12 egg rolls

Air Fryer Veggie & Tofu Egg Rolls {Easy Egg Roll Recipe}

Air Fryer Veggie & Tofu Egg Rolls {Easy Egg Roll Recipe}

Air Fryer Egg Rolls are absolutely Delicious! Perfect as a meal, snack or crowd-pleasing appetizer! Not fried, and packed with veggies these egg rolls will be ready in minutes!

Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes

Ingredients

  • 12 Egg roll wrappers
  • 3/4 cups shredded carrots
  • 1 1/4 cup mushrooms finely diced
  • 2 cups bean sprouts
  • 3 cups cabbage
  • 1 14 oz block of firm tofu, pat dry and crumbled
  • 1 tbsp sesame oil
  • 1 tbsp avocado oil (reserved for brushing over egg rolls)
  • 1/2 tsp black pepper
  • 1 tbsp onion salt
  • 1 tbsp garlic powder
  • 2 tbsp Tamari
  • 1 1/2 tbsp rice vinegar
  • 1/3 cup cilantro leaves
  • Sweet Red Chili Dipping Sauce ( I love Thai Kitchen brand)

Instructions

  1. Preheat a frying pan over medium-high heat.
  2. Add the sesame oil & crumbled tofu. Cook for 2-3 mins stirring often.
  3. Add in the carrots, mushrooms, beans sprouts and cabbage. Cook down for 2-3 minutes till cabbage is wilted.
  4. Add in tamari, spices, and rice vinegar, and cilantro leaves. Stir till well combined and remove from heat.
  5. Assemble egg rolls (detailed description in my post). Brush avocado oil or olive oil over the egg rolls. Brush the bottom of your air fryer basket with oil.
  6. Place egg rolls in your basket seam side down and not touching each other.
  7. Air Fry at 400 for 8 minutes turning once at halfway.

Skillet

Heat a cast-iron skillet and place in enough avocado oil to cover the pan. Place seam side down and cook till brown flip and repeat, may need to add more oil. Place on a plate with paper towels to help absorb oil.

Nutrition Information:

Yield:

12

Serving Size:

1 { 4 Freestyle Points}

Amount Per Serving: Calories: 127 Total Fat: 2g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 3mg Sodium: 859mg Carbohydrates: 25g Net Carbohydrates: 0g Fiber: 3g Sugar: 3g Sugar Alcohols: 0g Protein: 8g

 

Cilantro Jalapeño Hummus

This easy, spicy cilantro jalapeño hummus is going to be your new favorite dip! Hummus is my go to healthy dip! It is so versatile and I love to play around with the flavors and this cilantro jalapeño packs such great taste!

Serve it with a variety different veggies, crackers, or pita chips for dipping. Spread it on your avocado toast and top it with a fried egg, game changer!  Make in minutes if your using canned chickpeas (garbanzo beans). The hummus is addicting. I left it in the fridge and when I came back it was gone! It is great addition to serve on your veggie platter!

Cilantro Jalapeño Hummus

Creamy, addicting and delicious!
Prep Time10 mins
Course: dip
Keyword: hummus
Servings: 4
Author: Kay

Ingredients

  • 1 15 oz can garbanzo beans, drained and rinsed
  • 3 cloves garlic
  • 1 cup cilantro leaves
  • 1 tbsp lime juice
  • 1 tbsp lemon juice
  • 1 inch thumb of jalepeno, more if your like it spicy!
  • 1/4 cup tahini
  • 2 tbsp extra virgin olive oil
  • salt to taste

Instructions

  • Place all ingredients into your food processor and process till smooth and creamy. Taste and adjust if needed! Enjoy!

Mexican Quinoa Salad

The most delicious and fresh Mexican Quinoa Salad of all time. Full of things you most likely already have on hand! This is a complete meal, but also goes great with your favorite choice of protein. The salad is vegan friendly, gluten and refined sugar free. Filled with protein rich black beans, fresh veggies, and creamy avocado all tossed in  tangy lime dressing. It is the perfect vegetarian meal to add to your weekly menu rotation.

Quinoa, like I said before, so NOT 2018. It slowly has been pushed aside by queen cauliflower. In my opinion quinoa is way better.  I incorporate quinoa into my weekly lunch rotation on the regular. Did you know that quinoa is a complete protein? It is healthy, very easy to make and relatively cheap when you get in from the bulk section. I always try to get all my nuts and grains from the bulk section to help keep grocery costs down.

Full of fresh corn, cilantro, avocado chunks, tomatoes, red onion, garlic, black beans, a touch of cumin and oregano, all dressed in tangy lime juice… It will make your taste buds sing, so dang delicious!

If you use this salad for meal prep just leave out the avocado and store in the fridge. This is a great dish to bring to a summer party or potluck! The flavors are amazing and combine so well. If you can’t find fresh corn just use thawed frozen corn kernels. I used white quinoa with mine but tricolor would work great too. If you want to pack a little heat in your dish add in a dash of cayenne.

Print Recipe
5 from 1 vote

Mexican Quinoa Salad

The most delicious and fresh Mexican Quinoa Salad of all time. Full of things you most likely already have on hand! This is a complete meal, but also goes great with your favorite protein choice. The salad is vegan friendly, gluten and refined sugar free.
Prep Time15 d
Course: Main Course
Cuisine: Mexican
Keyword: salad

Ingredients

  • 2 3/4 cup quinoa (1 cup of dry quinoa cooked)
  • 3/4 cup black beans, drained and rinsed
  • 3/4 cup corn kernels
  • 1/2 cup red onion, diced
  • 2 garlic cloves, minced
  • 1/2 cup tomatoes, diced
  • 1 avocado, cut into small squares
  • 1/2 cup cilantro leaves, loosly packed
  • 2 limes juiced, about 5 tbsp
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 2 tbsp olive oil can sub avocado oil
  • salt to taste

Instructions

  • Add all ingredients into a medium size bowl, gently toss. Taste for seasoning and enjoy!

 

EASTER BUNNY BAIT

Sweet, Salt and highly addictive snack mix. The perfect snack to bring in springtime!! It is filled with pretzels, cereal, m&m’s, Jordan almonds, and bunny grams, all coated in creamy white chocolate… no cooking required for this one!

This recipe is so much fun to make. I got the idea from my sweet girl Fiori, which I’m sure she heard about at preschool. However her intent is to actually catch the Easter Bunny so we can keep him, ha! Shortly after a discussion of why we probably should not catch the bunny, we started to create our Bunny Bait.

There is so many variations you can use, we mixed in what I had handy in the pantry. You can sub items you don’t like for items you do. This can easily be made for any Holliday, just change up the festive m&m’s, and throw in a few festive color sprinkles!

So I must warn you, should be called Bunny Crack, its addictive!!

To make the bunny bait, combine the ingredients in a large bowl. Melt your white chocolate, be carful you don’t burn it. White chocolate has a tendency to burn quickly. Best to stir every 25-30 seconds. As soon as chocolate melts pour over mix, white chocolate hardens quick.

Easter Bunny Bait

Sweet & Salty 
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Author: Kay

Ingredients

  • 1 cup pretzel sticks
  • 2 cups multigrain squares or rice chex
  • 2 cups cheerios
  • 2 cups bunny grams (I used Annie's Organic)
  • 1 cup chocolate drops or m&m's
  • 1 cup Jordan Almonds
  • 1 12 oz bag quality white chocolate chips
  • 1 tbsp coconut oil

Instructions

  • Line a large sheet pan with parchment paper then set aside.
  • In a large bowl add in the pretzel sticks, multigrain squares, cheerios, bunny grams, m&m's, and Jordan almonds. Try to evenly distribute everything.
  • In a medium bowl add the coconut oil and white chocolate chips. You can do this buy microwaving for 25 seconds, stir, then microwave for 20 seconds, stir again till smooth. If it needs longer, microwave in 10 send bursts. This can also be don by placing the bowl over hot water and stirring. 
  • Pour the smooth white chocolate over the snack mix. Stir and combine so everything gets coated.
  • Transfer the mix to your prepared baking sheet. Spread it on one even layer.
  • Let it harden at room temperature. If you want it to harden quicker place in the fridge for 10-15 minutes. Store in a air tight container.