Buffalo Cauliflower Bites & Avocado Dip

Buffalo Cauliflower Bites and Avocado Dip is the perfect recipe for anyone who loves buffalo flavor! This easy and healthy recipe is the perfect appetizer. The dip is so creamy and complements the buffalo cauliflower so well!

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Cauliflower Florets

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– cauliflower florets – eggs – almond flour – tapioca flour – garlic powder – oregano – smoked paprika – onion salt – salt – black pepper – hot sauce, I like Franks Red – butter

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Avocado Dip – avocado – avocado oil – garlic cloves – apple cider vinegar – lemon – dill sprig – dried oregano – avocado mayo – salt and pepper to taste

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preheat

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COMBINE

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prep THE CAULIFLOWER

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MIST & BAKE

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MAKE THE SAUCE

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MAKE THE DIP

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ADD THE SAUCE

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Visit Kay's Clean Eats for more Tips and Notes on making the BEST Buffalo Cauliflower Bites and Avocado Dip!

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Enjoy!

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Buffalo Chicken Dip

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Buffalo Cauliflower Bites & Avocado Dip

Kay's Clean Eats

Buffalo Cauliflower Bites and Avocado Dip is the perfect recipe for anyone who loves buffalo flavor! This easy and healthy recipe is the perfect appetizer. The dip is so creamy and complements the buffalo cauliflower so well!

Kay's Clean Eats

Cauliflower Florets

Key Ingredient

– cauliflower florets – eggs – almond flour – tapioca flour – garlic powder – oregano – smoked paprika – onion salt – salt – black pepper – hot sauce, I like Franks Red – butter

Ingredients

Avocado Dip – avocado – avocado oil – garlic cloves – apple cider vinegar – lemon – dill sprig – dried oregano – avocado mayo – salt and pepper to taste

Ingredients

preheat

1. Preheat the oven to 425 F and line a large baking sheet with parchment paper.

COMBINE

2. In a small bowl combine the almond flour, tapioca flour, garlic powder, oregano, smoked paprika, onion salt, salt, and pepper. In a separate small bowl whisk your eggs.

prep THE CAULIFLOWER

3. In a large bowl add your cauliflower florets and pour egg mixture over them. Make sure to toss and coat all the florets. Next, add the egg coated cauliflower into the bowl with the almond flour mixture, toss, and coat.

MIST & BAKE

4. Spread the cauliflower out on your prepared baking sheet and lightly mist with cooking spray. Bake for 20 minutes.

MAKE THE SAUCE

5. Meanwhile, in a small saucepan, combine the butter and buffalo sauce. Whisk till butter is dissolved. Set aside.

MAKE THE DIP

6. Next prepare your dip by combining all ingredients to your blender, or food processor. Blend till smooth and place in a small serving dish.

ADD THE SAUCE

7. When cauliflower is done add the buffalo sauce to each cauliflower bite. Place cauliflower back in the oven and broil for 1-2 minutes. Serve hot with avocado dipping sauce.

Visit Kay's Clean Eats for more Tips and Notes on making the BEST Buffalo Cauliflower Bites and Avocado Dip!

Enjoy!

Buffalo Chicken Dip

Spinach Artichoke Dip

More delicious seasonal recipes!

Chunky Jalapeño Artichoke Dip