Roasted Red Pepper & Spinach Egg Cups
Kay's Clean Eats
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Roasted Red Pepper & Spinach Egg Cups are the perfect grab and go breakfast and snack. Full of protein these low carb cups make meal prep a breeze!
Kay's Clean Eats
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Roasted
Red Pepper
Key Ingredient
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– eggs, large – diced roasted red peppers – diced baby spinach – cheddar cheese – salt – ground pepper – nonstick spray
Ingredients
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MEASUREMENTS!
PREHEAT THE OVEN
1.
Preheat oven to 350 degrees, and spray your muffin cup slots with nonstick spray.
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WHISK TOGETHER
2.
Whisk together the eggs in a mixing bowl and season with salt and pepper.
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evenly DISTRIBUTE the eggs
3.
Evenly distribute the eggs into your muffin slots.
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evenly DISTRIBUTE the cheese & veggies
4.
Evenly distribute the cheese, spinach, and roasted red peppers among your cups.
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bake
5.
Bake for 25 - 30 minutes or until the middle of the egg cup is set.
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cool & serve
6.
Remove from oven at let cool before removing, enjoy!
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Visit Kay's Clean Eats for more Tips and Notes on making the BEST Roasted Red Pepper & Spinach Egg Cups!
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Enjoy!
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EGG & POTATO FRITTATA
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