Roasted Red Pepper & Spinach Egg Cups

Kay's Clean Eats

Roasted Red Pepper & Spinach Egg Cups are the perfect grab and go breakfast and snack. Full of protein these low carb cups make meal prep a breeze!

Kay's Clean Eats

Roasted  Red Pepper

Key Ingredient

– eggs, large – diced roasted red peppers – diced baby spinach – cheddar cheese – salt – ground pepper – nonstick spray

Ingredients

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PREHEAT THE OVEN

1. Preheat oven to 350 degrees, and spray your muffin cup slots with nonstick spray.

WHISK TOGETHER

2. Whisk together the eggs in a mixing bowl and season with salt and pepper.

evenly DISTRIBUTE the eggs

3. Evenly distribute the eggs into your muffin slots.

evenly DISTRIBUTE the cheese & veggies

4. Evenly distribute the cheese, spinach, and roasted red peppers among your cups.

bake

5. Bake for 25 - 30 minutes or until the middle of the egg cup is set.

cool & serve

6. Remove from oven at let cool before removing, enjoy!

Visit Kay's Clean Eats for more Tips and Notes on making the BEST Roasted Red Pepper & Spinach Egg Cups!

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Enjoy!

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EGG & POTATO FRITTATA

Easy French Toast

More delicious seasonal recipes!

Easy Broccoli Cheddar Quiche