Roasted Red Pepper & Spinach Egg Cups

Kay's Clean Eats

Roasted Red Pepper & Spinach Egg Cups are the perfect grab and go breakfast and snack. Full of protein these low carb cups make meal prep a breeze!

Kay's Clean Eats

Large Eggs

Key Ingredient

PREHEAT THE OVEN

1. Preheat oven to 350 degrees, and spray your muffin cup slots with nonstick spray.

WHISK TOGETHER

2. Whisk together 12 eggs in a mixing bowl and season with salt and pepper.

POUR INTO THE MUFIN TINS

3. Evenly distribute the eggs into your muffin slots.

ADD THE CHEESE & VEGGIES EVENLY

4. Evenly distribute the cheese, spinach, and roasted red peppers among your cups.

SIMPLE INGREDIENTS

– eggs, large – diced roasted red peppers – diced baby spinach – cheddar cheese – salt – ground pepper – nonstick spray

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