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Creamy Greek Yogurt Egg Bites (Muffin Tin Recipe)
These Creamy Greek Yogurt Egg Bites are a high-protein, silky, Starbucks-inspired breakfast baked in a muffin tin! Clean ingredients, customizable flavors, freezer-friendly, and perfect for meal prep and busy mornings.
Ingredients
- 8 large eggs
- ½ cup plain Greek yogurt, 2% or 5% gives the best texture
- ½ cup shredded cheese, cheddar, Monterey jack, Swiss, or a blend
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup diced bell pepper
- ¼ cup chopped spinach
- 2 tbsp diced onion, optional
- Olive oil or nonstick spray for greasing
Instructions
- Preheat oven to 325°F.
- Blend eggs, Greek yogurt, cheese, salt, and pepper until smooth.
- Grease muffin tin well.
- Add mix-ins to each muffin cavity.
- Pour egg mixture into each, filling ¾ full.
- OPTIONAL: Place muffin tin on baking sheet and add hot water to sheet.
- Bake 18–22 minutes until just set.
- Cool 5 minutes, loosen edges, and remove.
Notes
Tips for the Best Creamy Egg Bites:
• Blend the mixture for 10–20 seconds for the smoothest, Starbucks-style texture.
• Use 2% or 5% Greek yogurt for extra creaminess.
• Don’t overbake — remove them when the centers are just set.
• If you want them extra silky, bake with the optional water bath.
Flavor Variations:
• Spinach & Feta – spinach, feta, black pepper
• Bacon Cheddar – cooked bacon + cheddar
• Ham & Swiss – diced ham + Swiss
• Veggie Lovers – bell pepper, onion, spinach, mushrooms
• Jalapeño Pepper Jack – jalapeño + pepper jack
Storage:
• Store in the fridge for 4–5 days.
• Freeze up to 3 months.
• Reheat in microwave for 20–30 seconds.
Serve With:
These egg bites pair perfectly with:
👉 Black Beans and Rice
👉 Cilantro Lime Chicken
👉 White Chicken Chili
👉 Fall Harvest Bowls
Helpful Tools:
• Nonstick spray
• Muffin tin
• Silicone spatula
• High-speed blender
• Meal prep containers
Serving: 9egg bitesTips for the Best Creamy Egg Bites: • Blend the mixture for 10–20 seconds for the smoothest, Starbucks-style texture. • Use 2% or 5% Greek yogurt for extra creaminess. • Don’t overbake — remove them when the centers are just set. • If you want them extra silky, bake with the optional water bath. Flavor Variations: • Spinach & Feta – spinach, feta, black pepper • Bacon Cheddar – cooked bacon + cheddar • Ham & Swiss – diced ham + Swiss • Veggie Lovers – bell pepper, onion, spinach, mushrooms • Jalapeño Pepper Jack – jalapeño + pepper jack Storage: • Store in the fridge for 4–5 days. • Freeze up to 3 months. • Reheat in microwave for 20–30 seconds., Calories: 63kcal, Carbohydrates: 1g, Protein: 6g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 113mg, Sodium: 123mg, Potassium: 69mg, Fiber: 0.1g, Sugar: 1g, Vitamin A: 346IU, Vitamin C: 4mg, Calcium: 51mg, Iron: 1mg
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