Instant Pot Bean Potato & Kale Vegan Soup

Heres to warm meals on cold winter nights. Instant Pot Bean Potato & Kale Vegan Soup is hearty, cozy, healthy and delicious. Made with beans, potato, and kale and ready in no time.   My Brief Vegan Background More plant-based meals are what my body has been asking for lately. I go through phases with … Read more

beet and goat cheese salad

Beet and Goat Cheese Salad + Golden Balsamic Dressing

Beet and Goat Cheese Salad is incredibly delicious and simple to make! Tossed in a golden balsamic dressing this is the perfect salad for every occasion.  No salad pleases my taste pallet more than beet and goat cheese salad. The combination mixed with my golden balsamic dressing makes for an irresistible salad! Do not worry … Read more

Tuscan Kale Salad with Apples

Tuscan Kale Salad is the perfect Fall salad full of sweet, crisp, and savory flavor! A simple salad to make and healthy too! Do you love Fall salads!? I sure do!! This big bowl of kale salad will make you a kale lover! This year and every other year I get asked to bring a … Read more

Cauliflower Mac and Cheese

The ultimate Low Carb Comfort Food!! Cauliflower Mac and Cheese is so cheesy and is the most comforting perfect dish minus the pasta! It is low carb comfort food that is packed with vegetables and protein.  This is the perfect dish when you are craving mac and cheese. I was in my kitchen preparing my Perfect … Read more

Nutted Wild Rice Pilaf

Nutted Wild Rice Pilaf is an amazing side dish filled with so much flavor and texture. The combination of sweet potatoes, nuts, herbs, cranberries, and wild rice come together and make this dish unforgettable! One of my favorite things about this time of year is all the gatherings. I love getting together with family and … Read more

Roasted Tomato Soup

Roasted Tomato Soup is rich and full of flavor. Made with roasted carrots, onion, garlic and tomatoes. This recipe is vegan, healthy, and delicious! Roasted Tomato Soup should always be warm, cozy, hearty and delicious! Roasting the veggies first makes this recipe so easy and bursting with flavor. Once your done roasting the veggies this … Read more

Egg Roll in a Bowl

The Egg Roll in a  Bowl is a healthier twist on a traditional egg roll. This recipe has everything an egg roll offers without the deep-fried wrapper. It is vegan + gluten-free + refined sugar-free. Ever just want Chinese takeout, but you just went grocery shopping and know you should probably use what you have, … Read more

Easy Mini Pizza Bites

These Easy Mini Pizza Bites are delicious for kids and adults! Perfect size for kid’s meals or to serve up on football Sunday!  Kyson, my oldest son (6yrs old) has been begging me to put a pizza slice in his lunch now for a few months. I kinda just brushed it off hoping he would forget. … Read more

15 – Minute Chickpea Curry and Quinoa

15- Minute Chickpea Curry and quinoa is vegan + gluten-free and full of rich flavor and filling. It’s the perfect quick and easy meal. This curry came about when I had already decided there is nothing to eat, ha! I am usually a salad and protein kinda girl at lunchtime. However, this is going to be a … Read more

Spinach, Mushroom, and Feta Quiche

Spinach, mushroom, and feta quiche is loaded with fresh veggies and feta cheese. In fact, the flavor reminds me of Greek spanakopita. This quiche is super simple to make and wildly delicious. Start with a pre-made pie crust, sautee your veggies, whisk your eggs, and bake! Quiche is easy to personalize you can almost always … Read more