Mom of four. Chaos coordinator. Self-taught home cook. Lover of easy, flavor-packed meals.

I’m so happy you’re here! I started Kay’s Clean Eats in the middle of raising four kids, juggling pickups, homeschooling, sports practices, and the endless “Mom, what’s for dinner?” soundtrack that never quits. Cooking became my creative outlet, my sanity, and eventually… my brand.

Here on the blog, you’ll find approachable, family-friendly recipes that fit into real life, not perfect life. If you’re feeding picky eaters, tired teenagers, hungry spouses, or just yourself after a long day, you’ll feel right at home here.

How Kay’s Clean Eats Started

I’ve always loved cooking, but it wasn’t until after I became a mom that I realized how much joy, comfort, and connection good food brings to a home. What began as sharing dinner ideas on Instagram slowly grew into a beautiful community, one I am so grateful for. Thousands of home cooks who love simple, flavorful meals that just work.

Between raising four kids, being married to a coach, and trying to keep up with real-life chaos, this blog became my passion project, and now it’s part of my family’s story. Every recipe here is made with love, tested multiple times, and written for busy people who still want great food on the table.

My Food Philosophy

I believe food should be:

❤️ Flavorful – never boring

❤️ Wholesome – real ingredients when possible

❤️ Comforting – because sometimes you need the cozy meal

❤️ Doable – you won’t find complicated chef stuff here

❤️ Family-approved – my four kids are the toughest critics

I don’t chase extreme diets. I don’t label food as “good” or “bad.”

I cook for joy, nourishment, and connection — and I hope my recipes help you do the same.

What You’ll Find on This Blog

✔️ Easy weeknight dinners

✔️ Cozy soups + stews

✔️ Crowd-pleasing appetizers

✔️ One-pan recipes

✔️ Holiday recipes your whole family will devour

✔️ Clean-ish eats (balanced, not boring!)

✔️ Desserts that hit the spot

✔️ Step-by-step instructions + helpful tips

✔️ Recipes tested in real kitchens — with kids running around

A Little More About Me

• I’m a California girl through and through.
• Former biology + psychology student.
• Swam competitively through high school and went on to win 5 national championships on a full ride in college.
• Married to my best friend, who also happens to coach our kids’ teams.
• Mom of four — which means I cook in large quantities daily 🤣… a swimmer and eater polo players appetite is insane..
• I believe in homemade dinners, even when life is crazy. Especially then.

In our home, food is comfort, connection, culture, and chaos; and I wouldn’t have it any other way.

Let’s Cook Together

If you’re looking for easy, delicious, and totally doable meals, you are 100% in the right place. My goal is to bring you recipes that make your life simpler, tastier, and more joyful even when your kitchen looks like a tornado hit it.

Stay awhile, explore the recipes, and join me in the heart of the home: the kitchen.

✨ Thanks for being here, you’re part of the Kay’s Clean Eats family now.

— Kaylen ❤️