#quickmeals Archives » Kay's Clean Eats

Chicken and Broccoli Stir Fry

Homemade chicken and broccoli stir fry is an easy 30-minute meal with a delicious stir fry sauce. This saucy and delicious stir fry goes great over some rice. 

I love quick and delicious stir fry, especially on nights we’ve been at sports practices most of the afternoon. Getting home late and making dinner can be a struggle unless you have a good 30-minute recipe like this chicken and broccoli stir fry. 

I’ve taken a keen liking to takeout style dishes made at home. A few of my favorites are Beef and BroccoliBlack Pepper Chicken, and Air Fryer Veggie & Tofu Egg Rolls.

How to make Chicken and Broccoli Stir Fry 

  • Start by making your sauce, combine chicken broth, soy sauce, agave, ginger, garlic, sesame oil, and corn starch together. 
  • Next brown your chicken, in a large skillet, add oil and heat to medium-high heat brown chicken and season with salt and pepper, about 4 minutes, and set aside.

  • In the same pan add broccoli, onion, and garlic. Cook till onion is tender.

  • Pour in your stir fry sauce, and add your chicken back in. Combine everything letting it simmer for 2 mins. 
  • Serve over some steamed white rice, enjoy!

Love easy and delicious chicken dishes, also try:

Yield: 4-5 servings

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

Homemade chicken and broccoli stir fry is an easy 30-minute meal with a delicious stir fry sauce. This saucy and delicious stir fry goes great over some rice. 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

Stir Fry Sauce

  • 1/2 cup chicken broth
  • 4 tbsp soy sauce, or tamari
  • 2 tbsp agave
  • 1tsp crushed ginger
  • 1 clove garlic
  • 1 tbsp corn starch
  • 1 tbsp sesame oil

Chicken and Broccoli

  • 1 and 1/2 pounds chicken thighs cut into small pieces
  • 1/2 white onion, thinly sliced
  • 4 cups broccoli florets
  • 6 garlic cloves, diced

Instructions

    1. Start by making your sauce, combine chicken broth, soy sauce, agave, ginger, garlic, sesame oil, and corn starch together. 
    2. Next brown your chicken, in a large skillet, add oil and heat to medium-high heat brown chicken and season with salt and pepper, about 4 minutes, and set aside.  
    3. In the same pan add broccoli, onion, and garlic. Cook till onion is tender.
      Pour in your stir fry sauce, and add your chicken back in.
    4. Combine everything letting it simmer for 2 minutes. 
    5. Serve over some steamed white rice, enjoy!

Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 213Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 59mgSodium: 1128mgCarbohydrates: 19gFiber: 5gSugar: 7gProtein: 16g

Easy French Toast

This Easy French Toast recipe uses lighter ingredients but has the same great flavor! Perfect brunch for the whole family to enjoy. 

Sunday mornings are my favorite to whip up breakfast foods. Sometimes its an elaborate brunch or just some Easy french toast and fruit. Regardless of what it is the kids are crazy for brunch, just like their mama! Now that we are getting hotter days cooking is only enjoyable with the AC on full blast! It’s pretty much turning onto grilling season in southern California. 

Today we went with Easy French Toast, I used country buttermilk bread, which is always delicious with french toast. Any bread will work, use what you have! If you like a thick slice I would go with brioche, personally I like a lighter thinner sliced bread.  

How to Make Easy French Toast

This recipe comes together in a quick 10 minutes. You will need a medium-size bowl to make french toast mixture and a skillet or non-stick pan for cooking. Top with fresh fruit and maple syrup! 

Garnish Ideas

  • berries
  • whipped cream
  • chocolate chips
  • banana coins
  • nut butter
  • syrup
  • powder sugar

Love breakfast, you must also try Banana Oat Blender PancakesChia Pudding, and Oats Breakfast BowlBanana Cinnamon OatmealBlueberry Protein Oatmeal Cups + Video, and The Best Almond Flour Banana Muffins.

Yield: 7 servings

Easy French Toast

Easy French Toast

This Easy French Toast recipe uses lighter ingredients but has the same great flavor! Perfect brunch for the whole family to enjoy. 

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 3/4 cup almond milk ( can sub any milk)
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 tbsp agave (can sub sugar)
  • 1 tsp cinnamon
  • 1 tbsp butter
  • 7 slices bread
  • maple syrup, berries, & powder sugar for serving

Instructions

  1. Whisk eggs, milk, agave, vanilla, and cinnamon in a medium bowl.
  2. Melt butter in a skillet over medium heat. You will need to add butter to the skillet for every batch your cook.
  3. Dip bread in egg mixture, making sure both sides are coated but don't oversoak or you will end up with soggy french toast.
  4. Immediately place bread on skillet and cook till each side is golden brown.
  5. Serve with maple syrup and fresh berries. Enjoy