Sweet, sticky, savory, sesame-ginger flavor of these Honey Baked Salmon Bites are the easiest, most flavorful protein to ever hit your weeknight rotation. They take just 10 minutes in the air fryer, get beautifully caramelized on the edges, and taste like something you’d get at an expensive poke bar… except you made them at home in your sweats with a toddler hanging off your hip.

This recipe is everything I love: fast, high-protein, family-friendly, meal-prep friendly, and absolutely delicious. My whole crew devoured these, the kids ate them over rice, my husband inhaled them straight from the basket, and I ate mine while standing at the kitchen counter like the classy mother of four that I am.

If you need a dinner idea that tastes like you tried (but you didn’t), this is IT.

Jump to:

Why You’ll Love These Salmon Bites

✔ Ready in 10 Minutes

Air fryer magic. Perfect caramelized edges in minutes.

✔ High Protein + Nourishing

Mom-of-four friendly, after-school chaos approved.

✔ Sticky, Sweet, Garlicky, Ginger-Packed Flavor

Every bite is silky, saucy, and loaded with that sweet-sesame-soy combo.

✔ The BEST Meal-Prep Protein

Stays tender even the next day. Amazing over rice, noodles, salads, or bowls.

✔ Budget Friendly

A little salmon goes a long way when you cut it into cubes.

(Plus, I am investing in my future car. Manifesting it right now. 🚗✨)

Ingredients

Overhead view of cubed salmon and small bowls of sesame oil, honey, soy sauce, garlic, ginger, and seasonings arranged on a wooden board for Honey Baked Salmon Bites.
  • 1 lb salmon, skin removed, cut into 1–1.5 inch cubes
  • 2 tbsp sesame oil
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 1 garlic clove, minced
  • 1 tsp garlic powder
  • 1 tsp grated or minced ginger
  • 1 tsp Sriracha
  • ½ tsp smoked paprika
  • Salt & pepper, to taste
  • Sesame seeds + green onions, optional garnish

How to Make Honey Baked Salmon Bites

1. Preheat Your Air Fryer

Heat it to 400°F. This temp gives you that caramelized, golden exterior.

2. Prep the Salmon

Cut the salmon into cubes (1 to 1.5 inches). Pat them dry so the sauce sticks beautifully.

Raw cubed salmon in a bowl with sliced green onions and small bowls of honey, soy sauce, sesame oil, garlic, ginger, and spices arranged on a wooden board.

3. Mix the Sauce

In a bowl whisk together:

sesame oil, honey, soy sauce, minced garlic clove, garlic powder, ginger, Sriracha, and smoked paprika.

This is your sweet-sticky-spicy sesame glaze. It smells INSANE.

Overhead view of the honey, soy sauce, sesame oil, garlic, ginger, and smoked paprika marinade mixed together in a glass bowl for Honey Baked Salmon Bites.

4. Toss to Coat

Pour the sauce over the salmon and gently toss. Every piece should be glossy and dripping in goodness.

Raw salmon cubes tossed in the honey, soy sauce, sesame, and ginger marinade in a glass bowl before air frying.

5. Air Fry

Arrange in a single layer and cook 7–9 minutes, shaking halfway.

You’re looking for caramelized edges and tender flakes.

6. Garnish + Serve

Sprinkle sesame seeds and green onions and stand back—these disappear fast.

Close-up of caramelized honey baked salmon bites with crispy edges, coated in a glossy sesame-ginger glaze straight from the air fryer.

Pro Tips

🔥 Pat your salmon VERY dry

Moisture dilutes the glaze and prevents that sticky finish.

🔥 Don’t overcrowd the basket

You want airflow around each bite for max caramelization.

🔥 Use real ginger if possible

That fresh bite makes the glaze pop.

🔥 Want thicker glaze?

Air fry 2 extra minutes or reduce sauce on stovetop until sticky.

Serving Suggestions

These Honey Baked Salmon Bites are SO versatile:

🍚 Rice Bowls

With cucumber, avocado, and a drizzle of spicy mayo.

🥗 Protein for Salads

So good over cabbage + carrots + crunchy wontons.

🍜 Noodles

Toss with ramen, udon, or stir-fried veggies.

🥬 Lettuce Cups

Crisp, fresh, perfect for meal prep.

🍱 Lunchbox Protein

They reheat beautifully.

Variations

  • Spicy: add extra Sriracha or a pinch of red pepper flakes
  • Sweet: add another tablespoon of honey
  • Coconut Aminos: swaps perfectly for soy sauce
  • Teriyaki Style: use teriyaki sauce instead of honey/soy combo
  • Crispy Version: lightly dust salmon with cornstarch before air frying

Storage

  • Fridge: 3 days in an airtight container
  • Freezer: 2 months (freeze cooked bites on a tray, then transfer to a bag)
  • Reheat: 2–3 minutes in the air fryer until warm and sizzling

Amazon Kitchen Essentials

Related Recipes

Link all these using your slugs:

Picky Eater Friendly Swaps (Kid-Approved!)

If you’ve got picky eaters at home (hi, same 😅), these salmon bites are incredibly easy to customize so every kid at the table is happy. My four all have different taste buds, and this recipe still works because the flavors are flexible and the sweetness wins them over every time.

Here’s how to make this recipe totally kid-friendly and picky-eater approved:

✔ Skip the Sriracha

Leave out the heat completely. The honey, sesame, and soy make the salmon so flavorful on their own that kids never miss the spice.

✔ Reduce the Ginger

If your kids don’t love that zing, use ½ teaspoon instead of a full teaspoon. Still delicious, just milder.

✔ Extra Honey for Sweetness

Add an extra ½ tablespoon of honey if your kids prefer sweeter flavors. This turns it into a sticky, sweet glaze they’ll devour.

✔ Swap Soy Sauce for Coconut Aminos

Coconut aminos are naturally sweeter and less salty, making them perfect for sensitive palates.

✔ Bake Instead of Air Fry (Softer Texture)

Some kids prefer softer salmon.
Bake at 425°F for 10–12 minutes instead of air frying for a tender finish.

✔ Serve With “Safe Foods”

Pair their salmon bites with familiar sides like:

  • rice
  • butter noodles 😏
  • cucumber slices
  • steamed broccoli
  • fruit
  • Hawaiian rolls

A comfort side + a new protein = kid win.

✔ Cut Smaller Bites

Tiny cubes cook fast and are easier for little ones to try without feeling overwhelmed.

Final Thoughts

If you need a fast, crave-worthy weeknight dinner that hits that sweet-savory-garlicky-ginger spot, these Honey Baked Salmon Bites will be your new obsession. They’re so easy, so flavorful, and so viral-recipe-coded.

Close-up of caramelized honey baked salmon bites with crispy edges, coated in a glossy sesame-ginger glaze straight from the air fryer.

This is the exact kind of recipe that blew my blog up its quick, bold, mom-friendly meals that make life easier and dinner delicious. What could be better!

I hope this one feeds your family and keeps those tastebuds buzzin. Happy eating friends!💕

Get the Recipe:
Honey Baked Salmon Bites (Sesame Ginger)

Sweet, sticky, and bursting with sesame-ginger flavor, these Honey Baked Salmon Bites come together in under 10 minutes in the air fryer. The perfect high-protein weeknight dinner or meal-prep recipe the whole family loves.
No ratings yet

Ingredients
 

  • 1 lb salmon, skin removed, cut into 1–1.5 inch cubes
  • 2 tbsp sesame oil
  • 2 tbsp honey
  • 2 tbsp soy sauce, or tamari/coconut aminos
  • 1 garlic clove, minced
  • 1 tsp garlic powder
  • 1 tsp grated or minced ginger
  • 1 tsp Sriracha, optional for kids — see blog section
  • ½ tsp smoked paprika
  • Salt & pepper, to taste
  • Sesame seeds + green onions, for garnish

Instructions
 

  • Preheat the air fryer to 400°F.
  • Prep the salmon: Cut into cubes and pat dry with a paper towel.
  • Make the sauce: In a small bowl, whisk together sesame oil, honey, soy sauce, minced garlic, garlic powder, ginger, Sriracha, and smoked paprika.
  • Coat the salmon: Pour the sauce over the salmon cubes and gently toss until fully coated.
  • Air fry: Arrange the salmon in a single layer in the air fryer basket.
  • Cook for 7–9 minutes, shaking the basket halfway through, until the salmon is caramelized and flakes easily.
  • Garnish with sesame seeds and green onions before serving.

Notes

Recipe Notes 👩🏽‍🍳

  • Pat salmon very dry before adding the marinade. This helps the glaze stick and gives the bites a caramelized finish.
  • Don’t overcrowd the air fryer basket. Cook in two batches if needed so the salmon gets crispy edges.
  • Make it mild: Skip the Sriracha for a totally kid-friendly version.
  • Make it spicier: Add more Sriracha or a pinch of red pepper flakes.
  • Soy sauce swap: Coconut aminos or tamari both work great and make the recipe gluten-free.
  • Oven option: Bake at 425°F for 10–12 minutes, broil the last minute for extra caramelization.
  • Storage: Store leftovers in an airtight container for up to 3 days. Reheat in the air fryer for 2–3 minutes.
  • Serving ideas: These salmon bites are amazing over rice bowls, noodles, salads, or in lettuce wraps.
  • Use fresh ginger if possible for the best flavor — it adds brightness and balance to the sweetness.
  • Want a thicker glaze? Cook the remaining sauce on the stovetop for 1–2 minutes until sticky, then drizzle over the cooked salmon.
Serving: 4g, Calories: 265kcal, Carbohydrates: 10g, Protein: 24g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 5g, Cholesterol: 62mg, Sodium: 580mg, Potassium: 599mg, Fiber: 0.3g, Sugar: 9g, Vitamin A: 170IU, Vitamin C: 1mg, Calcium: 19mg, Iron: 1mg
Did you make this recipe?Please leave a star rating and review below!

FAQ

Can I make these in the oven?

Yes! Bake at 425°F for 10–12 minutes, broiling the last minute for extra caramelization.

Can I use frozen salmon?

Yes — thaw completely, pat very dry, then proceed.

Can I meal prep these?

Absolutely. They stay juicy and flavorful for up to 3 days.

What can I substitute for soy sauce?

Coconut aminos or tamari work perfectly.

Can I use salmon with skin on?

Yes! Just cube, then slice the skin off or leave it on if you prefer.