Beef and Broccoli | Kay's Clean Eats

Beef and Broccoli

Beef and Broccoli is a 1 pan 30-minute meal full of nutritious broccoli, tender beef, and a delicious stir fry sauce. Beef and Broccoli

This is the perfect recipe for a weeknight meal, especially on a busy day! This Beef and Broccoli recipe will satisfy your takeout cravings. This recipe is faster, healthier, and tastier than takeout. Made with simple ingredients this will become a family favorite. 

Beef and Broccoli

Through this pregnancy, I would say if I had any cravings it would be more for takeout style dishes than anything. When you make takeout at home you are left with non-greasy, guiltless, and delicious food you can feel good about eating. 

Beef and Broccoli

For more take out inspiration also try

Yield: 6 servings

Beef and Broccoli

Beef and Broccoli

Beef and Broccoli is a 1 pan 30-minute meal full of nutritious broccoli, tender beef, and a delicious stir fry sauce. 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

Beef and Broccoli

  • 2 pounds flank steak, thinly sliced into strips
  • 1 tbsp oyster sauce
  • 1 tbsp corn starch + 1 1/2 tbsp water, or sub arrowroot
  • 5 cups broccoli florets
  • 2 tbsp avocado oil

Stir-Fry Sauce

  • 1/3 cup soy sauce
  • 2 tbsp agave
  • 1 tbsp oyster sauce
  • 6 garlic cloves, minced
  • 2 tsp crushed ginger
  • 1 tbsp sesame oil
  • 1/2 cup chicken broth
  • 1 tbsp corn starch, or sub arrowroot

Instructions

  1. In a medium bowl combine oyster sauce, avocado oil, corn starch, and water.
  2. Place thinly sliced beef in the mixture, toss and coat, then set aside.
  3. Prepare stir fry sauce. In a small bowl whisk together soy sauce, agave, oyster sauce, minced garlic, crushed ginger, sesame oil, chicken broth, and corn starch. Set aside.
  4. Heat a large skillet to medium heat and add 1 tbsp of avocado oil. Add broccoli to the skillet and cook for 2-3 minutes, just until broccoli is tender but not fully cooked. Remove broccoli from skillet, set aside.
  5. In the same skillet add 1 tbsp of avocado oil and brown the beef until golden brown.
  6. Pour stir-fry sauce over the beef, bring the sauce to a light simmer.
  7. Add broccoli back to the skillet. Stir to combine everything together, continue cooking for 3-4 more minutes.
  8. Serve beef & broccoli while hot, it goes great with rice.

Leave a Reply

Your email address will not be published. Required fields are marked *