Blueberry Protein Oatmeal Cups + Video

Blueberry Protein Oatmeal Cups are a great make-ahead breakfast and a perfect healthy snack between meals to keep you satisfied. They are vegan, gluten-free, and delicious!

I love New Year’s and I love cleaning up my diet after the holidays, it just feels so right! I am well aware of the failure rate for New Year’s resolutions is about 80%, however, one of the best ways to set yourself up for healthy eating is to meal prep. 

Meal prep is not my favorite but it sure as heck saves me from a bag of chips. I like to have snacks ready to go especially in the afternoons when I am carting my kids around. With the addition of protein powder to these Blueberry Protein Oatmeal Cups, you can be filled and energized. Both my kids love them with mini chocolate chips. These oatmeal cups are great for everyone! 

Serve Blueberry Protein Oatmeal Cups with your favorite nut butter and you have yourself a delicious snack!

How To Make Blueberry Protein Oatmeal Cups 

1. Preheat your oven to 350 degrees F. Prepare your muffin tin by spraying with cooking spray or lining with liners.
2. In a large mixing bowl mash your banana. 
3. Add in almond milk, maple syrup, cinnamon, baking powder, salt, oats, and blueberries. Stir till combined. Lastly, add in 2 scoops of vegan vanilla protein powder and stir till combined. 
4. Evenly divide the mixture into your muffin cups. 
5. Bake for 25 minutes or until firm. Let cool before removing them.

Storing Blueberry Protein Oatmeal Cups

These oatmeal cups will last in the fridge for 7 days stored in a ziplock lock bag or sealed container. 

Love easy vegan recipes, also try Vegan Banana Cinnamon Muffins!

Yield: 12-15

Blueberry Protein Oatmeal Cups

Print

Blueberry Protein Oatmeal Cups are delicious, healthy, and foolproof. They are a great make-ahead breakfast and a perfect healthy snack between meals to keep you satisfied. 

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

• 1 medium ripe banana
• 2 cups almond milk
• 1 1/2 tsp cinnamon
• 1 tsp baking powder
• 1/4 cup maple syrup
• 3 cups gluten-free rolled oats
• dash of salt
• 2 cups blueberries
• 2 scoops of vegan vanilla protein powder

Instructions

Preheat your oven to 350 degrees F. Prepare your muffin tin by spraying with cooking spray or lining with liners.
In a large mixing bowl mash your banana. 
Add in almond milk, maple syrup, cinnamon, baking powder, salt, oats, and blueberries. Stir till combined.
Lastly, add in 2 scoops of vegan vanilla protein powder and stir till combined. 
Evenly divide the mixture into your muffin cups. 
Bake for 25 minutes or until firm. Let cool before removing them.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 146Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 66mgCarbohydrates: 26gFiber: 3gSugar: 9gProtein: 7g

Yield: 12-15

Blueberry Protein Oatmeal Cups

Print

Blueberry Protein Oatmeal Cups are delicious, healthy, and foolproof. They are a great make-ahead breakfast and a perfect healthy snack between meals to keep you satisfied. 

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

• 1 medium ripe banana
• 2 cups almond milk
• 1 1/2 tsp cinnamon
• 1 tsp baking powder
• 1/4 cup maple syrup
• 3 cups gluten-free rolled oats
• dash of salt
• 2 cups blueberries
• 2 scoops of vegan vanilla protein powder

Instructions

Preheat your oven to 350 degrees F. Prepare your muffin tin by spraying with cooking spray or lining with liners.
In a large mixing bowl mash your banana. 
Add in almond milk, maple syrup, cinnamon, baking powder, salt, oats, and blueberries. Stir till combined.
Lastly, add in 2 scoops of vegan vanilla protein powder and stir till combined. 
Evenly divide the mixture into your muffin cups. 
Bake for 25 minutes or until firm. Let cool before removing them.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 146Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 66mgCarbohydrates: 26gFiber: 3gSugar: 9gProtein: 7g