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A healthy outside begins on the inside ⚡️⚡️2 weeks -5 lbs! Whoo!! Okay let’s just say I may of overindulged this summer 🍹🌯🌮🍟 😬however I do notice that after 30 I am just not able to eat like I used too! I guess that’s just part of life! Oh and high waist pants for the win too!😆I want to note that I am all for body positivity however if your just not happy in your skin THERE IS NO SHAME IN CHANGING THAT!! I’ve adjusted the way I’ve been eating recently… As an athlete my whole life and all the way through college on a full scholarship for swimming, I was able to eat whatever I want whenever I want and as much as I want! Those days are long gone but it’s taken a lot of practice and discipline to change old habits! I’m so happy 😀 with my 2 week results, a little embarrassed of that first picture but progress is happening! Cheers 🥂 this week I’m focusing more on fitness and portion control. I’ve always been instant gratification or nothing so this steady progress drives me crazy sometimes lol learning to be patient with myself😻 Each day I am presented with the option to make it the best day, and that’s been the mindset change for me that has helped me push thru. Naturally as a mom it’s easy to put our needs to the side cause we are so used to serving others! Mamas especially make time for yourself!! Let’s treat each day as a day to be the very best versions of ourselves! Happy Wednesday Friends #kayscleaneats

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The Most Delicious Airy Fryer Veggies & Tofu Egg Rolls!!{on the blog!}🤤🤤 Vegan friendly and Damn Delicious!!! Once assembled these will cook for 8 minutes in an air fryer and you will have the most crunchy delicious UNFRIED EGG ROLLS! I love dipping mine in sweet chili sauce 😻😻😻these are so good friends! #kayscleaneats
127 Calories | 4 Freestyle Points

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The most delicious vegan banana Cinnamon muffins 💜⚡️ hands down my favorite vegan muffin !!! So much flavor, and consistency just like a bakery! Recipe on the blog!!! Hope everyone had a wonderful Monday!!! #kayscleaneats

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HOMEMADE Sunday Feast⚡️🙌🏼 inspired by yesterday’s takeout💞 Basamati Rice (Persian style), veggie and Chicken kabobs, Greek salad, roasted tomatoes 🍅 hummus & fries 🍟 😻😻 Happy Sunday!! #kayscleaneats

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Creamy Non-Dairy Roasted Tomato Soup 🥣 this soup is bursting with flavor 🍅⚡️ I added mini grilled cheeses 🧀 in the middle!! OH MY YUM 💞⚡️ Full Recipe for this gem is on the blog babes!! Happy nearly weekend!!🥂#kayscleaneats
2 Freestyle Points | 157 Calories

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Maple Pear Baked Oats ❣️🙌🏼 the perfect make ahead breakfast!! Such a easy reheat and taste so dang delicious!!! Recipe on blog!! #kayscleaneats

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Breakfast tarts always a good idea! Fill them with your favorite yogurt 🍦 I love Greek yogurt in mine cause it packs them with the protein I need to keep me satisfied till 🍴 lunch 🥗 ⚡️⚡️💫 full recipe on blog!! Happy Monday babes 🎄💥🖤 kayscleaneats
https://instagram.com/stories/kayscleaneats/2169145884902475870?utm_source=ig_story_item_share&igshid=1fncf5pm2q9k8

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The Most Delicious & Healthy Melt In Your Mouth Pumpkin Chocolate Chip Fudge!! A soft, chewy, moist bite then just melts in your mouth!! Gassshhh I just love Fall Flavors!!! Recipe on blog!! Link in bio babes❣️#kayscleaneats |6 Freestyle Points, 133 calories |